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Health Risks of Drinking Too Much Water Before or During a Race: Beware of Intoxication and Hyponatremia | Natural Running Center
![Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage? – YLMSportScience Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage? – YLMSportScience](https://ylmsportscience.files.wordpress.com/2022/11/1152engok.png?w=850)
Muscle cramping in the marathon: dehydration, electrolyte depletion or muscle damage? – YLMSportScience
Fast&Up India - You will take about 40,000 steps during a marathon.😬 Over the entire course of the marathon, you will lose three to six litres of sweat.😲 Dehydration will occur if
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Why every marathon runner must avoid dehydration and over-hydration - Running News Daily by My BEST Runs - My BEST Runs - Worlds Best Road Races
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