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StrongFirst on Twitter: "[ARTICLE+PROGRAM] Burpees and Kettlebell Swings for Improved Athleticism >>> https://t.co/gO9E8RqH7F Get better, get stronger and get more athletic. #strongfirst #hardstyle #burpee #hardstyleburpee #kettlebell #swing ...
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StrongFirst.cz on Twitter: "Kettlebell swing sendvič: Vybuduj svaly, zbav se tuku, ušetři čas! >>> https://t.co/WOSQKaKGKH #StrongFirst #StrongFirstcz #StrongFirstCzechia #KB5 #FuTr #StrongFirstGym #SFG # kettlebell #SFB #bodyweight #SFL ...
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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SokolStrong on Instagram: “Today I swing. #SokolStrong #StrongFirst #SimpleAndSinister #StrengthCures” | Kettlebell training, Kettlebell workout, Kettlebell
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