![DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion](http://www.totalimmersion.net/blog/wp-content/uploads/2018/09/Slot-to-Skate-144-1024x576.jpg)
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion
![Novice 30's swimmer struggling to transition from 2-beat kick to 6-beat kick, should I stick with 2-beat kick? : r/triathlon Novice 30's swimmer struggling to transition from 2-beat kick to 6-beat kick, should I stick with 2-beat kick? : r/triathlon](https://external-preview.redd.it/qiLtF4Zir4rdV4DzDUUgURrh6DBDCXVJi8zWmQsSbzg.jpg?auto=webp&s=4101d21965d7e21e4c04a9b82705dd942fa787ff)
Novice 30's swimmer struggling to transition from 2-beat kick to 6-beat kick, should I stick with 2-beat kick? : r/triathlon
![Which freestyle kick pattern should you use in a triathlon (2-beat, 4-beat or 6-beat kick) - Swim Coach App - Smart Trainings for Swimming and Triathlon Which freestyle kick pattern should you use in a triathlon (2-beat, 4-beat or 6-beat kick) - Swim Coach App - Smart Trainings for Swimming and Triathlon](https://swimcoachapp.com/images/blog/E3o4.jpg)